Pasta med ostsås
Nutritional Overview
En skål med pasta, ost och tomatsås. Värden för socker och vissa näringsämnen är uppskattade. Ingrediensernas mängder och näringsvärden är ungefärliga. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta med ostsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med ostsås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta med ostsås is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta med ostsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med ostsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (61% of total calories).
• Protein sources: Pasta, Ost provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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