Pasta med ost och örter
Nutritional Overview
En enkel pastarätt med spaghetti, riven ost, färska örter och lite olivolja. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 3g, vissa ingredienser kan saknas eller ha okända värden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med ost och örter contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med ost och örter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pasta med ost och örter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta med ost och örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med ost och örter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (87% of total calories).
• Protein sources: Spaghetti, Riven ost provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Riven ost
5gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Färska örter (persilja)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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