Pasta med ost och bacon
Nutritional Overview
En portion fusilli pasta med riven parmesanost och stekt bacon. Vissa näringsvärden är uppskattade baserat på synliga ingredienser, och sockerinnehållet är uppskattat till 3g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Pasta med ost och bacon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pasta med ost och bacon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pasta med ost och bacon is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta med ost och bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med ost och bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 182 calories (78% of total calories).
• Protein sources: Fusilli pasta, Riven parmesanost, Stekt bacon provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
70gr
Protein: 9g
| Carbs: 42g
| Fat: 1g
Riven parmesanost
5gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Stekt bacon
10gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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