Pasta med oliver och majonnäs
Nutritional Overview
Måltiden består av pennepasta, gröna oliver och en klick majonnäs. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pasta med oliver och majonnäs provides moderate energy and can fit well into most balanced meal plans.
• Pasta med oliver och majonnäs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pasta med oliver och majonnäs is an excellent energy source for active individuals and athletes.
• Pasta med oliver och majonnäs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pasta med oliver och majonnäs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 170 calories (63% of total calories).
• Protein sources: Pennepasta provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Gröna oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Majonnäs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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