Pasta med nuggets
Nutritional Overview
Tallriken verkar innehålla kokt fusilli, kycklingnuggets, morot och gurka. Näringsvärdena är uppskattade från synliga mängder i bilden. Inga tydliga såser syns. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pasta med nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med nuggets provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pasta med nuggets is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta med nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingnuggets contributes 440 calories (58% of total calories).
• Protein sources: kokt fusilli, kycklingnuggets provide essential amino acids for muscle health.
• Energy sources: kokt fusilli, kycklingnuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt fusilli
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
kycklingnuggets
180gr
Protein: 22g
| Carbs: 18g
| Fat: 30g
morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gurka
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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