Pasta med nötkött & sallad
Nutritional Overview
Måltiden består av spaghetti med nötkött i gräddsås, serverad med vitkålssallad innehållande morot och grön paprika. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängder. Värden för socker är uppskattade baserat på grönsakerna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pasta med nötkött & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med nötkött & sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med nötkött & sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta med nötkött & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med nötkött & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött i gräddsås contributes 350 calories (51% of total calories).
• Protein sources: Spaghetti, Nötkött i gräddsås provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötkött i gräddsås
120gr
Protein: 22g
| Carbs: 5g
| Fat: 25g
Vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grön paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Matolja (i sås/sallad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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