Pasta med nötgryta
Nutritional Overview
Tallriken verkar innehålla spaghetti med nötkött i tomatsås, morot, edamamebönor, röd paprika och soltorkad tomat. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Vatten är inte inkluderat eftersom det har 0 kalorier. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Pasta med nötgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med nötgryta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pasta med nötgryta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta med nötgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med nötgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 300 calories (35% of total calories).
• Protein sources: spaghetti, nötkött, edamamebönor provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatsås, morot, edamamebönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
nötkött
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
tomatsås
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
edamamebönor
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soltorkad tomat
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
olja i sås
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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