Pasta med morotssås
Nutritional Overview
Rätten består av pasta med en sås gjord på morot, grädde, lök och kryddor, toppad med rödlök. Vatten serveras till. Vissa värden är uppskattade och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med morotssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med morotssås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pasta med morotssås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med morotssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med morotssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (52% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök (topping)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten (glas)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!