Pasta med morot och ost
Nutritional Overview
En skål pasta med spaghetti, riven parmesan, morot, bacon och lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller oklara värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Pasta med morot och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med morot och ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta med morot och ost is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta med morot och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med morot och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 284 calories (53% of total calories).
• Protein sources: spaghetti, riven parmesan, bacon provide essential amino acids for muscle health.
• Energy sources: spaghetti, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
riven parmesan
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bacon
25gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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