Pasta med majs och korv
Nutritional Overview
Måltiden består av kokt pasta, majs och falukorv. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med majs och korv contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med majs och korv offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pasta med majs och korv is an excellent energy source for active individuals and athletes.
• Pasta med majs och korv contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med majs och korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 220 calories (47% of total calories).
• Protein sources: kokt pasta, falukorv provide essential amino acids for muscle health.
• Energy sources: kokt pasta, majs, falukorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
majs
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
falukorv
50gr
Protein: 8g
| Carbs: 10g
| Fat: 11g
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