Pasta med lövbiff
Nutritional Overview
Pasta med lövbiff och tomatsås ger hög proteinhalt från nötkött och en måttlig mängd kolhydrater från pastan; innehåller lite tillsatt socker från tomatsås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta med lövbiff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med lövbiff provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta med lövbiff is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med lövbiff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med lövbiff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (torr, okokt) contributes 300 calories (42% of total calories).
• Protein sources: Lövbiff (nötkött), Pasta (torr, okokt), Tomatsås provide essential amino acids for muscle health.
• Energy sources: Pasta (torr, okokt), Tomatsås, Grönsaker (lök + paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lövbiff (nötkött)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 13g
Pasta (torr, okokt)
100gr
Protein: 12g
| Carbs: 63g
| Fat: 2g
Tomatsås
150gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Grönsaker (lök + paprika)
150gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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