Pasta med linsgryta
Nutritional Overview
Måltiden består av pasta med en linsgryta gjord på röda linser, tomatsås, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta med linsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med linsgryta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta med linsgryta is an excellent energy source for active individuals and athletes.
• Pasta med linsgryta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med linsgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (58% of total calories).
• Protein sources: Pasta, Röda linser provide essential amino acids for muscle health.
• Energy sources: Pasta, Röda linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Röda linser
60gr
Protein: 8g
| Carbs: 14g
| Fat: 1g
Tomatsås
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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