Pasta med lax och spenat
Nutritional Overview
Denna rätt består av pennepasta, lax, spenat, tomat och lite olivolja. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med lax och spenat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med lax och spenat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta med lax och spenat is an excellent energy source for active individuals and athletes.
• Pasta med lax och spenat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med lax och spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 280 calories (60% of total calories).
• Protein sources: Pennepasta, Lax provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
70gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Lax
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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