Pasta med kylling og ketchup
Nutritional Overview
Retten består av fusilli pasta, stekt kyllingbryst og ketchup. Noen verdier er estimert basert på visuell vurdering. Sukkerinnholdet kommer hovedsakelig fra ketchupen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta med kylling og ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kylling og ketchup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta med kylling og ketchup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med kylling og ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med kylling og ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 350 calories (49% of total calories).
• Protein sources: Fusilli pasta, Kyllingbryst, Ketchup provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kyllingbryst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Ketchup
60gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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