Pasta med kycklingröra
Nutritional Overview
En tallrik med kokt spagetti, kycklingfärs blandad med svarta bönor och grädde samt kokt broccoli. Värden för socker och vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med kycklingröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kycklingröra provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta med kycklingröra is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pasta med kycklingröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med kycklingröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 320 calories (52% of total calories).
• Protein sources: Spagetti, Kycklingfärs, Svarta bönor provide essential amino acids for muscle health.
• Energy sources: Spagetti, Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Kycklingfärs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Svarta bönor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Broccoli
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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