Pasta med kycklingkebab och sallad
Nutritional Overview
Måltiden består av rigatoni-pasta serverad med kycklingkebab samt en sidosallad innehållande isbergssallad, tomat, gurka och fetaost. Ingen dressing är inkluderad. Näringsvärden är justerade därefter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Pasta med kycklingkebab och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kycklingkebab och sallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pasta med kycklingkebab och sallad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pasta med kycklingkebab och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med kycklingkebab och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (rigatoni) contributes 280 calories (50% of total calories).
• Protein sources: Pasta (rigatoni), Kycklingkebab provide essential amino acids for muscle health.
• Energy sources: Pasta (rigatoni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (rigatoni)
100gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
Kycklingkebab
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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