Pasta med kyckling och spenat
Nutritional Overview
Måltiden består av spaghetti, kyckling, spenat, tomat och en liten mängd sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med kyckling och spenat contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med kyckling och spenat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pasta med kyckling och spenat is an excellent energy source for active individuals and athletes.
• Pasta med kyckling och spenat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med kyckling och spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 300 calories (80% of total calories).
• Protein sources: Spaghetti, Kyckling provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kyckling
20gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd, uppskattad)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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