Pasta med kyckling
Nutritional Overview
Tallriken ser ut att innehålla rigatoni med skivad kyckling i gräddig örtsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga grönsaker syns. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med kyckling contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med kyckling provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pasta med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni contributes 240 calories (48% of total calories).
• Protein sources: rigatoni, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni
180gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
kycklingbröst
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
gräddsås
35gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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