Pasta med kyckling
Nutritional Overview
En portion pasta med kyckling och gräddig sås med måttligt protein och kolhydrater samt begränsat tillsatt socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pasta med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kyckling provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (kokt) contributes 280 calories (43% of total calories).
• Protein sources: Pasta (kokt), Kyckling (stekt), Ost (riven, mild) provide essential amino acids for muscle health.
• Energy sources: Pasta (kokt), Gräddig sås (lätt, ca 10%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (kokt)
180gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Kyckling (stekt)
140gr
Protein: 41g
| Carbs: 0g
| Fat: 5g
Gräddig sås (lätt, ca 10%)
120gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
Ost (riven, mild)
20gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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