Pasta med kyckling
Nutritional Overview
En tallrik pasta med kyckling, svamp och lite olja eller sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunde bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pasta med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kyckling provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 330 calories (33% of total calories).
• Protein sources: spaghetti, kyckling provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
kyckling
120gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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