Pasta med kyckling
Nutritional Overview
Matlåda med kokt fusillipasta och kyckling i mörk spenat- och löksås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Pasta med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kyckling provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pasta med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 264 calories (39% of total calories).
• Protein sources: kokt fusillipasta, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: kokt fusillipasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt fusillipasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
kycklingbröst
160gr
Protein: 42g
| Carbs: 0g
| Fat: 9g
spenat
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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