Pasta med kyckling
Nutritional Overview
Glaslåda med pasta, kyckling i röd tomatsås, lite lök och en delad avokado vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pasta med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kyckling provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (49g), Pasta med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 330 calories (33% of total calories).
• Protein sources: kyckling, pasta, avokado provide essential amino acids for muscle health.
• Energy sources: pasta, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
200gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
pasta
160gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
tomatsås
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avokado
200gr
Protein: 4g
| Carbs: 4g
| Fat: 30g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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