Pasta med kyckling
Nutritional Overview
Rätten består av pennepasta, kycklingbröst, champinjoner, gul paprika, gräddsås och baconbitar. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Sockerinnehållet är uppskattat till 4g baserat på grönsaker och sås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kyckling provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 300 calories (42% of total calories).
• Protein sources: Pennepasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gul paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gräddsås
50gr
Protein: 2g
| Carbs: 0g
| Fat: 20g
Baconbitar
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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