Pasta med köttgryta
Nutritional Overview
Rätten består av kokt pennepasta och en mustig nötköttgryta. Näringsvärden för såsen är uppskattade och kan variera beroende på exakta ingredienser. Sockerinnehållet är uppskattat till 4g baserat på naturliga ingredienser i grytan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttgryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pasta med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttgryta contributes 330 calories (54% of total calories).
• Protein sources: Pennepasta, Nötköttgryta provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
Nötköttgryta
150gr
Protein: 23g
| Carbs: 3g
| Fat: 25g
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