Pasta med köttgryta
Nutritional Overview
En tallrik med pennepasta, nötkött, kyckling och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttgryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 280 calories (45% of total calories).
• Protein sources: Pennepasta, Nötkött, Kyckling provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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