Pasta med köttgryta
Nutritional Overview
Måltiden består av pasta, nötköttsgryta med tomat, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Pasta med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttgryta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pasta med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 360 calories (44% of total calories).
• Protein sources: Pasta, Nötkött, morötter, potatie provide essential amino acids for muscle health.
• Energy sources: Pasta, morötter, potatie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Nötkött
140gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
morötter, potatie
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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