Pasta med köttfärssås tallrik
Nutritional Overview
Tallriken innehåller pasta, köttfärssås med grönsaker (paprika, lök, zucchini), broccoli, vitkålssallad och cocktailtomater. Vissa ingredienser har uppskattade värden och okänd olja/sås har satts till 0 för protein och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta med köttfärssås tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås tallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta med köttfärssås tallrik is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta med köttfärssås tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med köttfärssås tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (42% of total calories).
• Protein sources: Pasta, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Pasta, Köttfärssås, Paprika & lök (i såsen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Köttfärssås
70gr
Protein: 12g
| Carbs: 8g
| Fat: 9g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cocktailtomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika & lök (i såsen)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini (i såsen)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Okänd olja/sås
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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