Pasta med köttfärssås & sallad
Nutritional Overview
Måltiden består av spagetti med köttfärssås (nötfärs, krossade tomater, lök, rapsolja) och en sallad med vitkål, majs och tomat. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (dessa är satta till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med köttfärssås & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås & sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta med köttfärssås & sallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta med köttfärssås & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 280 calories (46% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Krossade tomater, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Nötfärs
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Krossade tomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomat (sallad)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rapsolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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