Pasta med köttfärssås och sallad
Nutritional Overview
En tallrik med pennepasta, köttfärssås (nötfärs, tomat, morot, lök), edamamebönor, körsbärstomater, fetaost, rödlök, rivna morötter, paprika och blandad sallad. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med köttfärssås och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta med köttfärssås och sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med köttfärssås och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med köttfärssås och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås (nötfärs, tomat, morot, lök) contributes 250 calories (37% of total calories).
• Protein sources: Pennepasta, Köttfärssås (nötfärs, tomat, morot, lök), Edamamebönor, Fetaost provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Köttfärssås (nötfärs, tomat, morot, lök), Sallad (blandad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Köttfärssås (nötfärs, tomat, morot, lök)
100gr
Protein: 18g
| Carbs: 10g
| Fat: 14g
Edamamebönor
50gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rivna morötter
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad (blandad)
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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