Pasta med köttfärssås och sallad
Nutritional Overview
A balanced meal of pasta with protein-rich meat sauce and a light, refreshing pizzasallad, providing ample protein and carbohydrates with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pasta med köttfärssås och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås och sallad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta med köttfärssås och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta med köttfärssås och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (47% of total calories).
• Protein sources: Pasta, Köttfärssås, Pizzasallad provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Köttfärssås
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
Pizzasallad
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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