Pasta med köttfärssås och grönsaker
Nutritional Overview
En tallrik med pennepasta, köttfärssås, riven parmesan, skivad gurka och salladslök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med köttfärssås och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta med köttfärssås och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta med köttfärssås och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 250 calories (41% of total calories).
• Protein sources: Pennepasta, Köttfärssås, Riven parmesan provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Köttfärssås, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
70gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Köttfärssås
100gr
Protein: 15g
| Carbs: 12g
| Fat: 13g
Riven parmesan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladslök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatsås
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!