Pasta med köttfärssås och banan
Nutritional Overview
Måltiden består av pennepasta med köttfärssås och två bananer. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta med köttfärssås och banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås och banan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Pasta med köttfärssås och banan is an excellent energy source for active individuals and athletes.
• Pasta med köttfärssås och banan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med köttfärssås och banan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 350 calories (43% of total calories).
Detailed Ingredient Breakdown
Pennepasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!