Pasta med köttfärssås & grönsaker
Nutritional Overview
Måltiden består av fusilli pasta, köttfärssås (nötfärs, morot, tomatsås), färsk tomat och broccoli. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0). Hälsopoäng är 7 av 10 tack vare grönsaker och måttlig mängd fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pasta med köttfärssås & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås & grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta med köttfärssås & grönsaker is an excellent energy source for active individuals and athletes.
• Pasta med köttfärssås & grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta med köttfärssås & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 210 calories (30% of total calories).
• Protein sources: Fusilli pasta, Nötfärs (köttfärssås), Broccoli, Tomatsås (i köttfärssås) provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatsås (i köttfärssås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs (köttfärssås)
60gr
Protein: 15g
| Carbs: 3g
| Fat: 10g
Tomat (färsk)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Morot (i köttfärssås)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatsås (i köttfärssås)
60gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
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