Pasta med köttfärssås & broccoli
Nutritional Overview
En tallrik med fusilli pasta, köttfärssås (nötfärs, tomatsås, lök, gul paprika) och kokt broccoli. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med köttfärssås & broccoli contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med köttfärssås & broccoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta med köttfärssås & broccoli is an excellent energy source for active individuals and athletes.
• Pasta med köttfärssås & broccoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta med köttfärssås & broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 220 calories (46% of total calories).
• Protein sources: Fusilli pasta, Nötfärs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
70gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Nötfärs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Gul paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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