Pasta med köttfärssås & broccoli
Nutritional Overview
Måltiden består av spagetti, köttfärssås (nötfärs, tomatsås, blandade grönsaker) och broccoli. Värden för vissa grönsaker är uppskattade och kan variera, okända värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta med köttfärssås & broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås & broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta med köttfärssås & broccoli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta med köttfärssås & broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås & broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 220 calories (41% of total calories).
• Protein sources: Spagetti, Nötfärs, Broccoli, Grönsaker (blandade, t.ex. zucchini, morot, svamp) provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Nötfärs
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Tomatsås
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Broccoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Grönsaker (blandade, t.ex. zucchini, morot, svamp)
50gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
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