Pasta med köttfärssås
Nutritional Overview
Tallrik med makaroner, köttfärssås och mozzarella. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts enligt regel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 332 calories (53% of total calories).
• Protein sources: makaroner, köttfärssås, mozzarella provide essential amino acids for muscle health.
• Energy sources: makaroner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaroner
140gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
köttfärssås
160gr
Protein: 24g
| Carbs: 5g
| Fat: 24g
mozzarella
60gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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