Pasta med köttfärssås
Nutritional Overview
Tallrik med kokt pasta, köttfärssås, grönsaksröra med bönor, krämig sallad, tomat, rödlök, broccoli, brysselkål och en liten kycklingbit. Näringsvärden är uppskattade från synliga ingredienser. Okända eller osäkra detaljer har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 220 calories (32% of total calories).
• Protein sources: kokt pasta, köttfärssås, grönsaksröra med bönor provide essential amino acids for muscle health.
• Energy sources: kokt pasta, köttfärssås, grönsaksröra med bönor, krämig sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
160gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
köttfärssås
90gr
Protein: 12g
| Carbs: 8g
| Fat: 10g
grönsaksröra med bönor
100gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
krämig sallad
80gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
brysselkål
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!