Pasta med köttfärssås
Nutritional Overview
Tallriken ser ut att innehålla pennepasta med köttfärssås, lite grillad kyckling samt sallad med gurka, paprika, rödkål, lök och tomat. Näringsvärdena är uppskattade från bilden och alla värden är avrundade till heltal. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 390 calories (51% of total calories).
• Protein sources: pennepasta, köttfärssås, grillad kyckling provide essential amino acids for muscle health.
• Energy sources: pennepasta, köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
170gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
köttfärssås
220gr
Protein: 28g
| Carbs: 12g
| Fat: 25g
grillad kyckling
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödkål
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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