Pasta med köttfärssås
Nutritional Overview
En liten portion rigatoni med köttfärssås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pasta med köttfärssås provides moderate energy and can fit well into most balanced meal plans.
• Pasta med köttfärssås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni pasta contributes 220 calories (147% of total calories).
• Protein sources: Rigatoni pasta, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Rigatoni pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Tomatsås
50gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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