Pasta med köttfärssås
Nutritional Overview
En tallrik med pasta, köttfärssås, broccoli och cocktailtomater. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med köttfärssås contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med köttfärssås provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• Pasta med köttfärssås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (46% of total calories).
• Protein sources: Pasta, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Pasta, Köttfärssås, Paprika (i såsen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Köttfärssås
70gr
Protein: 14g
| Carbs: 8g
| Fat: 9g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cocktailtomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika (i såsen)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Lök (i såsen)
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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