Pasta med köttfärssås
Nutritional Overview
Denna rätt består av pasta, köttfärssås med nötfärs, kidneybönor, lök och tomatsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med köttfärssås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med köttfärssås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• Pasta med köttfärssås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (47% of total calories).
• Protein sources: Pasta, Nötfärs, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Pasta, Kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Nötfärs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
Kidneybönor
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatsås
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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