Pasta med köttfärssås
Nutritional Overview
Rätten består av pasta med en köttfärssås baserad på tomat och grädde. Näringsvärden är uppskattade och vissa ingredienser kan sakna exakt information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (49% of total calories).
• Protein sources: Pasta, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Pasta, Gräddig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Köttfärs
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Gräddig tomatsås
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
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