Pasta med köttfärssås
Nutritional Overview
Denna måltid består av blandad pasta (fusilli och rigatoni), köttfärs, tomatsås och lite riven ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från tomatsåsen. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1583 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (köttfärs) contributes 667 calories (42% of total calories).
• Protein sources: Pasta (fusilli och rigatoni), Nötkött (köttfärs) provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli och rigatoni), Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli och rigatoni)
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötkött (köttfärs)
200gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Tomatsås
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Riven ost
50gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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