Pasta med köttfärssås
Nutritional Overview
En klassisk svensk rätt med pasta och köttfärssås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• Pasta med köttfärssås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (59% of total calories).
• Protein sources: Pasta, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Köttfärs
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Tomatsås
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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