Pasta med köttfärssås
Nutritional Overview
En portion spaghetti med köttfärssås toppad med riven parmesan. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 200 calories (37% of total calories).
• Protein sources: Spaghetti, Nötfärs, Riven parmesan provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
50gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Tomatsås
70gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Riven parmesan
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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