Pasta med köttfärssås
Nutritional Overview
Måltiden består av tagliatelle, köttfärssås (nötfärs och tomatsås), cocktailtomater och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• Pasta med köttfärssås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 320 calories (54% of total calories).
• Protein sources: Tagliatelle pasta, Köttfärssås (nötfärs, tomatsås) provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta, Köttfärssås (nötfärs, tomatsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
100gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
Köttfärssås (nötfärs, tomatsås)
80gr
Protein: 15g
| Carbs: 8g
| Fat: 8g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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