Pasta med köttfärssås
Nutritional Overview
Denna rätt består av pasta, köttfärssås (nötfärs och tomatsås) samt lite riven ost. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, som grönsaker eller kryddor (satta till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med köttfärssås contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med köttfärssås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 225 calories (53% of total calories).
• Protein sources: Pasta, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
50gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Nötfärs
75gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Riven ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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