Pasta med köttfärssås
Nutritional Overview
En klassisk svensk pastarätt med köttfärssås, innehållande pasta, nötfärs, morot, champinjon, krossade tomater, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (46% of total calories).
• Protein sources: Pasta, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Nötfärs
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Champinjon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Krossade tomater
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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