Pasta med köttfärssås
Nutritional Overview
En pastarätt med blandad pasta, nötfärs, tomatsås, lök och paprika. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 400 calories (45% of total calories).
• Protein sources: Pasta, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
120gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
Tomatsås
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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