Pasta med köttfärssås
Nutritional Overview
En måltid bestående av pasta med köttfärssås, inklusive nötkött, morötter, lök och tomatsås. Vatten serveras som dryck. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (färs) contributes 300 calories (47% of total calories).
• Protein sources: Nötkött (färs), Pasta (fusilli) provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (färs)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Pasta (fusilli)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatsås
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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